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Friday 1.12.17

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[caption id="attachment_9436" align="aligncenter" width="659"] CrossFit 2016 - ALL RIGHTS RESERVED[/caption] OPEN “Undead” 5 Rounds: 5 Ring Muscle-ups 15 Deadlifts (155/105) 25 AbMat Sit-Ups PERFORMANCE 5 Rounds: 5 CTB Pull-ups + 5 Ring Dips 15 Deadlifts (155/105) 25 AbMat Sit-Ups FITNESS 5 Rounds: 5 Burpee Pull-ups 15 Deadlifts (155/105) 25 AbMat…

Wednesday 29.11.17

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[caption id="attachment_9424" align="aligncenter" width="1024"] Elbows High, Bar close![/caption] OPEN & PERFORMANCE Power Clean and Jerk Heavy Single followed by… “Gwen” 15-12-9: Unbroken Clean and Jerks Score is weight used. Rest as needed between sets. FITNESS Power Clean and Jerk Heavy Single followed by… “Gwen” 3 Minutes Clean and Jerks (95/65)…

Monday 27.11.17

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[caption id="attachment_9415" align="aligncenter" width="1024"] Sign-ups are closed for Kickball! If you'd like to play, you will be put on a standby list.[/caption] OPEN & PERFORMANCE “Humpty Dumpty” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) FITNESS “Humpty Dumpty” 3 Rounds: 10 Power Snatches (95/65)…