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Thursday 7.12.17

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[caption id="attachment_9464" align="aligncenter" width="1024"] CrossFit 2016 - ALL RIGHTS RESERVED[/caption] Free Class Thursday! OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/55) 7/5 Calorie Bike 7 Burpees Teammates complete full rounds, then switch. FITNESS “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (55/35)…

Sunday 3.12.17

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[caption id="attachment_9444" align="aligncenter" width="1024"] John C.[/caption] OPEN – PERFORMANCE – FITNESS “Swing Set” AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (55/35) 100 Meter Run, 4 Kettlebell Swings (55/35) 100 Meter Run, 6 Kettlebell Swings (55/35) 100 Meter Run, 8 Kettlebell Swings (55/35) 100 Meter Run, 10 Kettlebell Swings (55/35)…