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Friday 19.1.18

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[caption id="attachment_9659" align="aligncenter" width="1024"] Sarah[/caption] OPEN & PERFORMANCE “Guts and Glory” 15-10-5 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) FITNESS “Guts and Glory” 15-10-5 Calorie Bike Thrusters (75/55) 15 –…

Thursday 18.1.18

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[caption id="attachment_9656" align="aligncenter" width="692"] Bobby[/caption] OPEN – PERFORMANCE – FITNESS “One-Two Punch” Teams of 2: AMRAP 25: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….. Kettlebell: (55/35) Box Jump Overs…

Wednesday 17.1.18

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[caption id="attachment_9651" align="aligncenter" width="1024"] "Marston"[/caption] OPEN & PERFORMANCE “Marston” AMRAP 20: 1 Deadlift (315/205)* 10 Toes to Bar 15 Barbell Burpees FITNESS “Marston” AMRAP 20: 1 Deadlift (205/175)* 10 Toes to Bar 15 Barbell Burpees *Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking…