Tuesday 21.11.17

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[caption id="attachment_9399" align="aligncenter" width="1024"] Kimber and Matty C.[/caption] OPEN – PERFORMANCE – FITNESS “Mixed Feelings” 5 Rounds, Every 4 minutes complete: 12 Pull-ups 16 Deadlifts (135/95) 14/10 Calorie Assualt bike Assualt Bike Subs: 30/20 Calorie Schwinn Bike 200 Meter Run 200 Meter Row Score equals fastest round Post times to…

Sunday 19.11.17

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[caption id="attachment_9391" align="aligncenter" width="683"] Tadgh[/caption] OPEN – PERFORMANCE – FITNESS “Sweet 16” On the Minute x 16 (8 Rounds) Odd Minutes – 200m Run Even Minutes – 3 Power Cleans Athlete’s choice on loading. Box Brief  **SAVE THE DATES** Sunday, November 19th (12:00-12:30 pm) – Coach’s Seminar: Rope climbs with…

Saturday 18.11.17

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[caption id="attachment_9387" align="aligncenter" width="651"] CrossFit 2017 - ALL RIGHTS RESERVED[/caption] "Hold Steady" Open Teams of 4: For time: 200 wall-ball shots* 150 partner deadlifts 200 handstand push-ups* *2 athletes must hold static deadlift at 340lb/235 lb, while other 2 athletes work. Reps are only counted when deadlift is being held.…