Happy Thanksgiving CFV peeps!!
Happy Thanksgiving everyone! Hope you all have a great day with family and friends and eat plenty of food! Class will resume Friday in the PM. We will have ONE class on Friday at 5:30pm only. Come on by and sweat off that stuffing and pumpkin pie :) See you…
Open gym closed at 3:30 this afternoon
There will be NO open gym this afternoon at 3:30pm. Main class will pick up at normal hours starting at 4:30pm. Thank you and sorry for any inconvenience, CFV staff
HBBS 1x5,3x5 (65%,75) 21-15-9 power snatch 95/65# HSPU
Active rest day. Also, Skill and goat work. Attack your weakness today! WOD: Track Day...For time: 1 mile run 2 sled push *rest 2 min 800m run 3 sled push *rest 2 min 400m row 4 sled push
3 position clean then jerk (floor,hang,hip) For time: 20 push press 115/75# 12 MU 20 Front squats20 push jerks 9 MU 20 FS20 SJ 6 MU20 FS
HBBS1x5,1x3,1x2,1x2,1x1 (60%,70,80,90,95) 3 rounds for reps: 1:00 C2B pull-ups 2:00 front rack weighted lunges 115/75#
1 RM 3-position snatch (floor,hang,hip) 5 rounds for total time: 25 KBS 55/35# 14 lateral box jumps 20" 7 HPC 165/110# rest 2 min (Pictured) Nikki this past Saturday at the Brevard Throw down. She put it all out on the line and left nothing on the table, very proud…
HBBS 2x5,3x5(90sec rest) (65%,70) 10 min AMRAP ascending ladder: 2 thrusters 115/75# 2 pull-ups 4 4 etc.
Just a reminder! This Saturday 8AM class only
CFV peeps, This Saturday is the Brevard Open top 12 men/women finale. The WOD will start at 10am and will be held at harbor city CrossFit. We will be having a 8am class ONLY on Saturday so we can go and support the athletes that made it. Please come out…
active rest and skill day 6 rounds for total distance rowed: 2 min intervals: run 200m then row max distance with remainder of time. score = distance rowed skill- Work on something you despise or are inefficient at.