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WOD 01.02(February).16

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AWAITING THE WOD
AWAITING THE WOD

Warm Up:
CROSSFIT WARM-UP

WOD 1: 0:00 min-12:00 min-

21-15-9 of:

COMP:
DeadLift, 275/185
Strict Ring Dips

FIT:
DeadLift, @ 55% of 1RM
Strict Ring Dips / (FIT-) Kipping Ring Dips

NOVICE:
DeadLift, @ You choose weight*
Assisted Ring Dips/Box Dips

*Pick a weight that is challenging, yet allows for proper technique.

WOD- For Reps (17:00-22:00)

COMP/FIT:
2 minutes of max rep Double unders
rest 1 minute
2 minutes of max rep Double Unders

NOVICE:
2 minutes of max rep Single unders
rest 1 minute
2 minutes of max rep Single Unders

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