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Wednesday 11.10.17

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Coach Rev and Johnny

Back Squat

3 sets of 5

OPEN & PERFORMANCE
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

 

FITNESS
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (35/25-20)
9 Dumbbell Clean and Jerks (35/25-20)