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Thursday 15.6.17

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Krystal and Vicki
Krystal and Vicki

Today is bring a friend day!
Please make sure to RSVP!

WOD:
“Dead Weight”
AMRAP 15 minutes:
30 Calorie Bike (50 Calories on Air-dyne)
20 DB Push Press (50’s/35’s)
10 Deadlifts (245/165)

Athletes bringing friends, you may team together and tackle this WOD.

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