Thursday 15.6.17

Krystal and Vicki

Krystal and Vicki

Today is bring a friend day!
Please make sure to RSVP!

WOD:
“Dead Weight”
AMRAP 15 minutes:
30 Calorie Bike (50 Calories on Air-dyne)
20 DB Push Press (50’s/35’s)
10 Deadlifts (245/165)

Athletes bringing friends, you may team together and tackle this WOD.

Categories: wod

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Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest