Sunday 18.7.17— 11am-noon

Happy Fathers day to all the CFV Dads!

Johnny,Flo,Sean,Matty

Johnny,Flo,Sean,Matty

WOD:
“Hand Brake”
30-25-20-15-10-5:
Calorie Bike*

*After each set, complete 1 round of:

5 Strict Pull-ups
10 Push-ups
15 Sit-ups

Cindy Rush Niederschmidt liked this post
Categories: wod

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