Sunday 18.7.17— 11am-noon

Happy Fathers day to all the CFV Dads!

Johnny,Flo,Sean,Matty

Johnny,Flo,Sean,Matty

WOD:
“Hand Brake”
30-25-20-15-10-5:
Calorie Bike*

*After each set, complete 1 round of:

5 Strict Pull-ups
10 Push-ups
15 Sit-ups

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Categories: wod

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Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest