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Sunday 13.8.17

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Johnny
Johnny

OPEN – PERFORMANCE – FITNESS
“Step Aside”
50 Calorie Row
50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge

Using just bodyweight today on the walking lunges. If not rowing today, complete one of the following:

Equal Calories Schwinn Bike
30-25-20-15-10 Calorie XEBEX Bike

***CFV Brief***

LAST CHANCE!! Today is the last day to get FREE SHIPPING at the CFV apparel store!

Save the date: Labor day…Monday, September 4th. One class. 9am. Teams of 4.

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