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Saturday 7.10.17

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Rich and Bob

Teams of 3:

OPEN
“Lt. Einhorn”
Buy-In: 600m Run as a team
6 Rounds:
36 Chest to Bar Pull-ups
27 Squat Snatch (95/65)
18 Strict Handstand Push-ups
Cash-out: 600m Run as a team

PERFORMANCE
“Lt. Einhorn”
Buy-In: 600m Run as a team
6 Rounds:
36 Pull-ups
27 Squat Snatch (95/65)
18 Dumbbell Strict Press (35/25)
Cash-out: 600m Run as a team

FITNESS
“Lt. Einhorn”
Buy-In: 600m Run as a team
6 Rounds:
36 Pull-ups
27 Power Snatch (75/55)
18 Dumbbell Strict Press (35/20)
Cash-out: 600m Run as a team