Saturday 17.6.17

Trevor

Trevor

8am Power Hour:
Open gym or…
1. Running Benchmark
1 mile Run

2. Gymnastics Benchmark
For Time:
10 Legless Rope Climbs

9am Team Hour:
OPEN – PERFORMANCE – FITNESS
“300%”
Teams of 3:
100/70 Cal Row
100 Box Jump Overs (24/20″)
100 Power Snatch (75/55)
100 Toes-to-Bar
100 Power Snatch (75/55)
100 Box Jump Overs (24/20″)
100/70 Cal Row

Categories: wod

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