Saturday 12.8.17

Merica'

Merica’

8am Hour:
Open Gym

9am Team Hour:
For Time:
Teams of 3

OPEN
30 Ring muscle-ups
30 wall-ball shots 30/20#
50-ft. handstand walk
50 meter sandbag or plate carry per teammate20 Ring muscle-ups
60 wall-ball shots 30/20#
50-ft. handstand walk
50 meter sandbag or plate carry per teammate

10 Ring muscle-ups
90 wall-ball shots 30/20#
50-ft handstand walk
50 meter sandbag or plate carry per teammate

PERFORMANCE
30 Burpee C2B Pull-ups
30 wall-ball shots 20/14#
50-ft. handstand walk or straight leg bear Crawl
50 meter. sandbag or plate carry per teammate20 Burpee C2B Pull-ups
60 wall-ball shots 20/14#
50-ft. handstand walk or straight leg bear Crawl
50 meter sandbag or plate carry per teammate

10 Burpee C2B Pull-ups
90 wall-ball shots 20/14#
50-ft handstand walk or straight leg bear Crawl
50 meter sandbag or plate carry per teammate

FITNESS
30 Burpee Pull-ups or 30 Burpees + 30 banded Pull-ups
30 wall-ball shots 14/10#
50-ft. handstand walk or straight leg bear Crawl
50 meter. sandbag or plate carry per teammate20 Burpee Pull-ups or 20 Burpees + 20 banded Pull-ups
60 wall-ball shots 14/10#
50-ft. handstand walk or straight leg bear Crawl
50 meter sandbag or plate carry per teammate

10 Burpee Pull-ups or 10 Burpees + 10 banded Pull-ups
90 wall-ball shots 14/10#
50-ft handstand walk or straight leg bear Crawl
50 meter sandbag or plate carry per teammate

Categories: wod

Leave a Reply

*

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Protected: Warm-up 18.8.17

This content is password protected. To view it please enter your password below: