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Monday 9.10.17

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Bradley

OPEN

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

PERFORMANCE

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row

FITNESS

Hang Power Clean: 
5 sets of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/14)
30/21 Calorie Row

Save the Date:

October 28th (Saturday) 9am- Halloween WOD