Monday 19.6.17

Josh

Josh

Warm-up:
3×30 Shoulder routine & 20 band pull aparts & Barbell warm-up
then…
Practice session for jump rope
3 RNFT:
20 Double unders
10 Cal Row
5 Overhead Squats

WOD:
OPEN & PERFORMANCE
AMRAP 15:
60 Double-unders
30 Calorie Row
15 Overhead Squats (115/80)

FITNESS
AMRAP 15:
60 Single-unders
30 Calorie Row
15 Overhead Squats (95/65)

Categories: wod

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