First time to CrossFit Viera

Lets get you started!

At CrossFit Viera we offer a  FREE SCHEDULED intro class ANYTIME during the week.  Make sure to wear workout attire, come in with a good attitude, willingness to work hard and we’ll take care of the rest!

Please show up 10 minutes early to fill out some simple paperwork.

THAT’S IT!

To schedule your Intro class or if you have any questions please call us at 321-749-1654 or reach us by e-mail, info@crossfitviera.com.

If you’re ready to sign-up for Prep class and want to skip the intro,

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Our Promise to You

We PROMISE to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness and life goals. We PROMISE to always challenge you so you will never get bored, and create a community that will inspire and motivate you!

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest