First time to CrossFit Viera

Lets get you started!

At CrossFit Viera we offer a  FREE SCHEDULED intro class ANYTIME during the week.  Make sure to wear workout attire, come in with a good attitude, willingness to work hard and we’ll take care of the rest!

Please show up 10 minutes early to fill out some simple paperwork.

THAT’S IT!

To schedule your Intro class or if you have any questions please call us at 321-749-1654 or reach us by e-mail, info@crossfitviera.com.

If you’re ready to sign-up for Prep class and want to skip the intro,

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Our Promise to You

We PROMISE to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness and life goals. We PROMISE to always challenge you so you will never get bored, and create a community that will inspire and motivate you!

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Tuesday 25.7.17

John

John

Warm-up:
30s Slow Row + 30s Active Spidermans
30s Moderate Row + 30s Seconds Slow Air Squats
30s Moderate/Fast Row + 30s Seconds Active Dive-bombers

Repeat once more

then..
Stretch #1 – Couch Stretch, 1:00 on each side.

Stretch #2 – Front Rack Stretch, 2:00 total.

then..
barbell Warm-up

then..
5 Thrusters, 5 Pull-Ups, 5 Burpees
10 Calorie Row
5 Thrusters, 5 Pull-Ups, 5 Burpees

WOD:
OPEN & PERFORMANCE

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

FITNESS
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test = 7 Thrusters (65/45), 7 Pull-ups, 7 Burpees

CFV Brief:

Our apparel Store for CrossFit Viera just launched! Check it out below!!

https://crossfitviera.secure-decoration.com/page/gym-apparel