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Friday 6.10.17

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Dave M.

OPEN
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)

PERFORMANCE
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (205/145)
15 Box Jumps (30/24)

FITNESS
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (185/135)
15 Box Jumps (24/20)