Friday 16.6.17

Ian

Ian

Warm-up:
Barbell Warm-up for Hang Squat Clean
Then switch over to dumbbells.
7-5-3 not for time of:
DB Hang Squat cleans
HSPU
150m Run

WOD:
OPEN
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
Handstand Push-ups
600m Run

PERFORMANCE
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (35’s/20’s)
42-30-18:
Push-ups
600m Run

FITNESS
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (35’s/20’s)
Push-ups
600m Run

Categories: wod

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