Not kelly :), but there will be stretching involved!

Event for Thursday….Yoga

Not Kelly :), but there will be stretching involved!

Athletes,

Coach Jen’s sister Kelly is a yoga instructor at Pro Health. She’s offered to come to CFV a couple times a month to help work with your mobility. We want to see how much of a demand there is for it, so there will be [...]


CrossFit Open Athletes…

DO NOT FORGET, you must submit your own scores through games.crossfit.com. Sign into your profile and submit your score, I will validate it once it is submitted. Also, if you’re having trouble finding your judge please use my name instead Matthew Steele.

Thanks,

Coach Matt


Roller Derby Night!

Next CFV Social is this Saturday night!

Roller Derby Night!

Hey Gang! It is time for our next CFV Social. We are going to be heading over to watch the Molly Rogers Roller Girls match this Saturday March 5th. It will be at Galaxy Skate way, address is: 1488 Aurora Rd and the game starts at 7:30PM.

A couple of notes:
- Bring [...]


15# barbells with the weights loaded on!

Everything is set up, here we go! Check it out

15# barbells with the weights loaded on!

Arena set-up

As you can see, we already have the bars set up and the stage is set.

All Athletes that are doing Overhead walking lunges will be using a 15# bar with 25# and 15# plates on it.

Men will have to use 95#, which breaks down [...]



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Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest