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Thursday 5.10.17

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[caption id="attachment_9173" align="aligncenter" width="774"] Save the date! There will be a sign-up sheet at the gym[/caption] OPEN “Team Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/55) PERFORMANCE “Team Nate” AMRAP 20 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (70/55) FITNESS “Team Nate” AMRAP 20…

Wednesday 4.10.17

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[caption id="attachment_9168" align="aligncenter" width="683"] Ross[/caption] OPEN “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between rounds PERFORMANCE “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… “Pushed Around” Every 3:00 x 4 Rounds…