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Tuesday 10.10.17

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[caption id="attachment_9196" align="aligncenter" width="675"] Oh god not double unders[/caption] OPEN & PERFORMANCE “Handbag” 60/42 Calorie Bike 100 Double Unders 800 Meter Sandbag Run (50/35) 100 Double Unders 60/42 Calorie Bike FITNESS “Handbag” 60/42 Calorie Bike 200 Single Unders 800 Meter Sandbag Run (50/35) 200 Single Unders 60/42 Calorie Bike

Monday 9.10.17

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[caption id="attachment_9190" align="aligncenter" width="651"] Bradley[/caption] OPEN Hang Power Clean:  Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row PERFORMANCE Hang Power Clean:  Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30…

Friday 6.10.17

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[caption id="attachment_9178" align="aligncenter" width="683"] Dave M.[/caption] OPEN “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) PERFORMANCE “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (205/145) 15 Box Jumps (30/24) FITNESS “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (185/135) 15 Box Jumps (24/20)