College Football Party this Saturday!!
Luis and Jen will be opening up their house once again for a day of college football. Some of us at the gym are Florida gator fans and Luis is a Miami Hurricanes fan (I'm sorry.) The party will start at 11:30-kickoff is at noon- and will go until 4ish.…
HBBS 1x10, 1x8, 1x6, 1x4 10 min AMRAP 5 Hang cleans 185/155# 10 toes to bar
Snatch 5x3 T&G Hands stay on bar through reps- or 5 burpee penalty Benchmark WOD: Fran 21-15-9 thrusters 95/65# pull-ups
Hey CrossFit Viera peeps! The traditional holiday beach WOD tomorrow will start at 9:30am. We will be holding it at BEACH HOUSE. It's the beach between Patrick AFB main gate and picnic tables, we held our last beach WOD there. You can BYOB and coolers for food, we'll handle the…
WE WILL BE CLOSED ON LABOR DAY! BEACH WOD INSTEAD AT 9AM
We will be closed on September 2nd for Labor Day. We will be having a beach WOD at 9 am. Standby for details on what beach and the WOD
CrossFit games Master WOD: For time: 21-15-9 Deadlift @ 315/205# Box jump @ 30/24"
WOD 290813 (active rest) weighted pull-ups 4x5 weighted dips 4x5 muscle up practice 3 rounds for time:... 24 KBS 16 box jumps 8 burpees
THANK YOU TO THE OUTLAW WAY FOR THIS POST! MUST READ!
FROM JACOB TSYPKIN: The not so evils of olympic lifting
HOT SHOT 19 HERO WOD THIS SATURDAY 9-11AM
Update!!!!!! Since the Hot Shot 19 WOD is now out we are going to make some changes to the plans Saturday. After discussing it with all the local Box owners we are going to each host the WOD at our own box and we have now Challenged each other to…
Front squat 6x3 For time: 10 down to 1 -shoulder to overhead -squats(your choice) with the bar, and the weight you have on there -pull-ups