Protected: Warm-up 18.8.17

There is no excerpt because this is a protected post.


Elli

Friday 18.8.17

Elli

OPEN & PERFORMANCE
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
FITNESS
“Satans Whiskers”
3 Rounds:
10 Pull-ups
10 Front Squats (135/95)
10 Burpees


Protected: Warm-up 17.8.17

There is no excerpt because this is a protected post.


CrossFit Viera

Thursday 17.8.17

OPEN & PERFORMANCE
“Under Water”
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/55’s)
FITNESS
“Under Water”
3 Rounds:
50/35 Calorie Row
200 Single Unders
200 Meter Farmers Carry (55s/35’s)


Protected: Warm-up 16.8.17

There is no excerpt because this is a protected post.


CrossFit Viera

Wednesday 16.8.17

Krystal

OPEN & PERFORMANCE
3-Position Clean + Split Jerkfollowed by…

“Drop Dead”
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

FITNESS
3-Position Clean + Split Jerkfollowed by…

“Drop Dead”
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (135/95)
Sit-Ups
Deadlifts (135/95)


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Protected: Warm-up 18.8.17

This content is password protected. To view it please enter your password below: