ABOUT US

Crossfit Viera - The Box

CrossFit Viera is a 3200 sq/ft. fully equipped strength and conditioning fitness facility. We are located at 5565 Schenck Ave units 5,6,7,8 (in the Viera Business Center) at the east end of Viera Blvd near highway U.S. 1. We offer group classes that are led by some of the area’s most well-trained coaches that utilize the CrossFit methodology. CrossFit workouts are composed of constantly varied, functional movements (i.e. pushing, pulling, squatting, lifting and running) that are performed at high intensity that will build better GPP (General Physical Preparedness) for everyday life task.

 


WHAT WE DO

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, and no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, positive, and eager to learn not just how to become fitter, but to become better people.

Explanation of the Three Daily Track
Fitness   –    Performance   –   Open

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
– Greg Glassman, founder of CrossFit

What are your goals?
It is to lose body fat, and look better naked?  Is it to become a better skier, and perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions?

Each day at CrossFit Viera, we want to track towards your specific goals.
We can do that by tailoring each workout into three categories, each with a unique purpose:
Fitness, Performance, and Open.

These tracks are entirely designed with the goal of the athlete in mind, and has absolutely no ties to individual ability level. Whether we are a new CrossFitter, or a seasoned veteran of CrossFit, it is our individual goals that determine our track and not our abilities.

These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping what we know and love, our exciting group classes, together.

Tracks:

Fitness
Those looking to look better naked. Lose body fat, maintain lean muscle-mass, and improve our quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.

Performance
Wants to become a better mountain biker, surfer, snowboarder or pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.

Open
Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.

Also here’s some insight to how we create our workouts.
We create the overarching “Workout of the Day”, using our unique programming template and formula. From there, we alter this workout just slightly for all three tracks, purely based on the goals of the athlete. This is not three separate programs – it’s simply three variations of the “Workout of the Day”, with yourgoals in mind.

 

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Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Tuesday 25.7.17

John

John

Warm-up:
30s Slow Row + 30s Active Spidermans
30s Moderate Row + 30s Seconds Slow Air Squats
30s Moderate/Fast Row + 30s Seconds Active Dive-bombers

Repeat once more

then..
Stretch #1 – Couch Stretch, 1:00 on each side.

Stretch #2 – Front Rack Stretch, 2:00 total.

then..
barbell Warm-up

then..
5 Thrusters, 5 Pull-Ups, 5 Burpees
10 Calorie Row
5 Thrusters, 5 Pull-Ups, 5 Burpees

WOD:
OPEN & PERFORMANCE

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

FITNESS
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test = 7 Thrusters (65/45), 7 Pull-ups, 7 Burpees

CFV Brief:

Our apparel Store for CrossFit Viera just launched! Check it out below!!

https://crossfitviera.secure-decoration.com/page/gym-apparel