Thursday 23.3.17

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[caption id="attachment_5103" align="aligncenter" width="642"] #ThrowbackThursayCoach Mark C (Coop)Miss you Coop! Looking forward to your next drop in when you're back in the sunshine state.[/caption] Today is Open gym day, Bring a Friend will be next Thursday. Open athletes: Rest WOD: “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2…