Tuesday 25.10.16

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Warm-up: locomotion routine Skin the cat Warm-up for WOD WOD: Conditioning AMRAP 4: 21-15-9: Power Snatch (75/55#)(65/45)(55/35) Burpees (Clap overhead) Rest 4:00 AMRAP 4: 15-12-9: Power Snatch (95/65#)(75/55)(65/45) Burpees over Bar (Lateral) Rest 4:00 AMRAP 4: 12-9-6: Power Snatch (115/80#)(95/65)(75/55) Burpee Box Jumps (24"/20")(20"/20") DTS: Gymnastics Conditioning Ninjas: EMOMx7: 12…