Wednesday 31.8.16 Going out of August with a BANG!

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[caption id="attachment_4362" align="aligncenter" width="642"] Jules[/caption] Warm-up: 400m Run Locomotion Routine Up/Downs WOD: "Fortitude" EMOMx30 minutes minute 1: 15 Cal Row minute 2: 15 Burpees continue in this format for the next 30 minutes Mod 1: "Fortitude" EMOMx30 minute 1: 12 Cal Row minute 2: 12 Burpees continue in this format…

Monday 29.8.16

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[caption id="attachment_4355" align="aligncenter" width="642"] Jacqui[/caption] Warm-up: 400m Run..Tag Team with Partner Squat Prep/Mobility Strength: Choose #1 or #2 1. Front Squat 2 Rep Max 2. Back Squat 4x6 across WOD: 5 RFT*: 15 unbroken Push Press, 105/75 12 Unbroken Reverse Lunges (Front rack Position..6 lunges/side), 105/75 9 Unbroken Dead Lifts,…