Friday 1.7.16

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[caption id="attachment_4175" align="aligncenter" width="642"] Tesa[/caption] Warm-up: 1 Round of the CrossFit Warm-up then...warm-up on the movements that are in the WOD WOD: AMRAP 10 minutes of: 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (Rx: 95/65) (Mod 1:75/55) (Mod 2: 55/35) DTS: Midline 3 rounds…

Friday 24.6.16

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[caption id="attachment_4150" align="aligncenter" width="642"] Justin T[/caption] Warm-up: 1 Round of the CrossFit Warm-up Ring Dip Practice and technique work WOD: For Time: 15 minute time cap 21-15-9 Power Cleans, 135/95 Ring Dips 400m Run Mod 1: 21-15-9 Power Cleans, 115/75 Ring Dips 400m Run Mod 2: 21-15-9 Power Cleans, 95/65…