Wednesday 27.4.16

By: 0

  [caption id="attachment_3972" align="aligncenter" width="642"] Smile! It's Wednesday! Hump Day![/caption] Warm-up: Barbell Warm-up (Coach Lead) Then 2 Rounds of: 3 Cleans (full Squat) 10 Push-ups 3 Overhead squats Strength/WOD: Time Duration (For the remainder of class) “The Other Total” 1RM Clean 1RM Bench 1RM OHS Score = Total weight moved…

Monday 25.4.16

By: 0

[caption id="attachment_3959" align="aligncenter" width="642"] CrossFit Open top 200 (in the world) & Masters Qualifier...David M! Come watch as he takes on his last two qualifier workouts tonight![/caption] NOTE: This is a scheduled “back-off” week. We're going to keep the volume low and intensity high Warm-up: 1 Round of: 100m Run 13 HR…