Monday 29.2.16

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[caption id="attachment_3783" align="aligncenter" width="642"] Vicki[/caption] Warm-up: Locomotion Routine Barbell Warm-up Strength: 3x1 Squat Snatch @ 80% of 1RM Snatch WOD: Teams of 2 AMRAP 20 minutes: 3 Calorie Row, 3 Hand-Release Pushups, 3 Kettle Bell Swings, 55/35 6 Calorie Row, 3 Hand-Release Pushups, 6 Kettle Bell Swings, 55/35 9 Calorie…

Everything is set up, here we go! Check it out

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[caption id="attachment_3779" align="aligncenter" width="642"] 15# barbells with the weights loaded on![/caption] [caption id="attachment_3780" align="aligncenter" width="642"] Arena set-up[/caption] As you can see, we already have the bars set up and the stage is set. All Athletes that are doing Overhead walking lunges will be using a 15# bar with 25# and…