Logan and Bobby during the final WOD of the Brevard Open

WOD 1.12.15

Logan and Bobby during the final WOD of the Brevard Open

Row 200M
10 Hip extensions
10 GHD sit-ups
25 Double unders

Strength: 14 Minutes:
Establish a 4 Rep heavy for day –> Deadlift.

500m Row
12 Hang Power Cleans, 185/135
50 Double Unders

500m Row
12 Hang Power Cleans, 155/105
50 Double Unders/(FIT -)100 Singles

300m Row
12 Hang Power Cleans, 95/75
100 Singles

CrossFit 2015

WOD 29.11.15

Allison, Jane, Lisa.The ladies of the 6:30am hour.Missing Kat


Set up your area for the WOD:

7 Box Jumps
6 Wall Balls
5 Kettlebell Swings
4 Burpees

4 Rounds for time:

21 Box Jumps, 24/20″
18 Wall Balls 20/14#
15 Kettlebell Swings 55/35#
12 Burpees

18 Box Step-ups or Box Jumps @ 24/20″
15 Wall Balls 14/10#
12 Kettlebell Swings 35/25#…or [...]

Yes....Thats my brother (John) and me (Coach Matt)
Happy Thanksgiving everyone!

Happy Thanksgiving!

Yes….That’s my brother (John) and I (Coach Matt)Happy Thanksgiving everyone!

CFV Athletes,

At this time of Thanksgiving I pause to think about how much the CFV community has grown.
I am so grateful to have such wonderful people surrounding me in this journey, and thankful for such an amazing team that has helped mold CFV into [...]


WOD 25.11.15

Allison U

Warm Up:
Row 1000/Run 800M
Snatch Prep lead by coach

Strength- 15 Minutes
Work up to a heavy 3-Position Power Snatch
Pos 1/ Pos 2/ Floor

WOD: EMOMx15min

Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
Min 3: 2 Heavy Front Squats

Min 1: 16/12 Cal Row
Min 2: 5-10 Kipping HSPU (1 Ab-mat if needed)
Min 3: [...]


CFV Christmas Kickball Tournament!

Attention all CFV Athletes!

Event in December: Saturday December 19th

Fun/Ugly sweater Team Kickball Tournament!

CFV will host it’s inaugural “FUN/UGLY sweater” Team Christmas kickball tournament!

It will be on Saturday December 19th, and it will start at 9:30am. I’m looking into fields now. Either Viera or Spyglass park, if those do not work, Wickham park should be [...]

6:30PM CLASS with Coach Will

WOD 24.11.15

6:30PM CLASS with Coach Will

30-60 second Row
30-60 second Run
Followed by:
15 GHDSU or Sit-ups
15 Hip Extensions
10 Strict Pull ups Or Ring Rows
10 Push ups or Strict Ring Dips
10 Reverse Lunge Reach (alternating Samson Stretch)
10 Wall Facing Squats
10-20 Band Pull Aparts

WOD 1- For Time


10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees


10 Pull ups
10 Front [...]

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Crossfit Viera Team

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