WOD 260515

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Pregame- Upper Body Prep  Warm Up: 2RNFT of: Run 200M 5 Handstand Push 5 Broad Jumps 10 Hollow/Arch Rocks Strength: 12 Minutes: 5 Rep Push Jerk- Heavy for Day WOD: 3RFT  COMP: 25 Calorie Row 20 GHD Sit-ups 15 Shoulder to Overhead 115/75# FIT: 25 Calorie Row 20 Weighted Sit-ups 15 Shoulder to Overhead 95/65#…

WOD 200515

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Pregame- CLEAN Prep Warm Up: Row 1,000 Clean Barbell Prep Strength: 14 Minutes to establish: Heavy for Day COMP/FIT-3RM Clean From Hang NOVICE-Clean Technique WOD: 4RFT COMP- 15 SDLHP 75/55# 15 GHD SIT-UPS 300M RUN FIT- 15 SDLHP 65/45# 15 WEIGHTED SIT-UPS 300M RUN NOVICE- 15 SDLHP with Kettlebell 35/25# 15  SIT-UPS 300M RUN DTS: 4…