WOD 010415

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Remember.... You can't out work a bad diet. Fix how you eat and your performance will reap the benefits.   Warm Up: Row 1,000/Run 800M Snatch Prep Strength: 12 Minutes to establish: comp/fit- 1 Power Snatch+1 Full Snatch+ 1 Overhead Squat novice- Snatch Technique WOD: BENCHMARK WOD “Elizabeth“ COMP: 21-15-9 reps…