WOD 200215

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Pictured Below: Luis Rivera.....No caption needed :) Warm Up: Run 1,000/Row 800M Clean and Jerk Prep Strength: 12 Minutes to establish heavy for day: comp/fit-Clean and Jerk, Heavy for day novice-Clean and Jerk Technique work WOD: *BenchMark* –Compare “Jackie” For time: COMP: Row 1,000 meters 50 THRUSTERS 45/35# 30 Pull-ups FIT: Band Pull-ups as…