WOD 280215

WHAT A NIGHT LAST NIGHT! GREAT JOB ON 15.1 EVERYONE! Normal class tomorrow (Saturday)….re-do and make-ups on Sunday (standby for times) and regular class schedule on Monday.

DONT FORGET YOU MUST SUBMIT YOUR OWN PERSONAL 15.1 SCORE ON THE GAMES PAGE. AND IF YOU DID SCALED, PLEASE SELECT THAT OPTION. I WILL VALIDATE SCORES ON MY [...]


OPEN 15.1 and FRIDAY NIGHT LIGHTS

Warm Up:

3RNFT:
Run 200M
8 Back Extensions
6 Toes To to Bar
4 Hang Power snatch w/barbell

Workout Prep:
Clean and Jerk Prep +
10 Minutes: 
Work up to 80–85% of 1Rm Clean and Jerk

 

WOD: 
“15.1”

COMP: In 15 Minutes
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Directly Followed by:
6 Minutes to find 1RM [...]


Open_Banner_2015

WOD 260215

 

Warm Up:
Row 1000/Run 800:
2RNFT:8-10 reps of
Overhead Squat with PVC
Sit-up
Back-extension
Pull-up
Dip

WOD: 20 Minutes

Make up Workout From Monday-Wednesday


CrossFit Open INFO

Letter to my CFV athletes 

 

The CrossFit Open starts tomorrow night at 8pm! If you’re new to the CrossFit games and Open, consider this the equivalent to the start of the NFL season. Currently CrossFit Viera has 30 athletes that are signed to compete in the Open! In the Open each athlete will pour everything their [...]


DCIM100GOPROG0238228.

WOD 250215

Warm Up:

ROW 1,000/Run 800M
Clean and Jerk Prep

Strength: 12 Minutes to establish heavy for day:
COMP/FIT- 1 Power clean+ 1 Full Clean + 2 Jerks
NOVICE- Power clean and Jerk technique

WOD: 3 rounds NOT for time* 

COMP:
30 calorie row
24 Double Unders
12 Box Step-ups 24/20
6 Wall Balls
5 Power cleans 135/95
4 Chest to bars
3 Power cleans
2 M-Ups
1 Snatch + 1 ohs 135/95,
FIT:
30 calorie row
24 Double Unders
12 [...]


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WOD 240215

Warm Up:

3RNFT of:
Run 200M
1 Wall Walk + 3 Strict HSPU or 1 Wall Walk + 20 Second static hold
3- Front Lever Tuck
10- Roll to Candle stick

Strength: 12 Minute to Establish:
Push Press 6@9
WOD: 3RFT: 

COMP:
21-Box Jumps 24/20
15 Pull-ups
9 Parallette HSPU

FIT:

21-Box Jumps 20/16
15 Pull-ups /SUBS
9  HSPU

NOVICE:
21-Box Jumps 16/12
15 Pull-up Subs
9  HR Push-ups


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Protected: Warm-up 18.8.17

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