WOD 291014

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Pre-Game: Snatch Prep-DEMO Warm-Up: Row 1000/Run 800 Snatch Prep Strength/Oly: Level 1-Snatch Technique Work Level 2- Snatch 5x(1) @ 90-95%~ Level 3- Snatch 1@9(Load drop) 10% WOD: Grace- *Benchmark* For time: 30 Clean and Jerks NOVICE- 65/45# FIT-105/75# COMP-135/95# Extra Credit: Row 1 Minute ME Rest 2 Minutes x 6