WOD 230514

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Warm up: #3 Strength: EMOM for 6 minutes- Back Squat. 2reps @7 WOD: For time: 50 handstand pushups/Squat rack/Pike off a Box/Pushups Run 600m 40 chest-to bar pullups/pull ups, use band as needed/Ring rows Run 400m 30 weighted pistols, 55/35#, alternating /Pistol(unweighted)/ sub off the box or roll up Run 200m…