Ice monster athletes.

Meeting canceled for tonight. Early check in will be between 5-7pm tonight or 7:15-8:15am tomorrow. We’ll have to set up tents tomorrow in the AM, due to the rain today.

Make sure to eat well tonight, get your carbs in (you’ll need them) and get some rest. If your a bit nervous about tomorrow, that’s [...]


prep class

WOD 310114

CONGRATS to Janell, Brenda, Marcia and Guy on finishing CFV Prep course tonight! They're moving on to main class, so give them a warm welcome CFV peeps!


20140129-214705.jpg

WOD 300114

Skill- work on something you suck at Gymnastic, Barbell, etc.

WOD-Row 5K @ 55-65%
Or…
4 x 300m with 100m slow jog recovery
rest 2min
5 x 200m with 100m mod jog recovery (slow jog recovery time -2sec)
rest 2min
6 x 100m with 100m fast jog recovery (slow jog recovery time -4sec)
Total: 4300m


Attention-Grabbing-Headlines

Attention Athletes for ice monster

Jen and I will be bringing tents to set up at Maverick CrossFit on Friday. If you have a tent you want us to set up please bring it Thursday(tomorrow) or Friday morning (by 9:30am). Also, if i could get all the athletes competing this weekend together at 6:30pm on Friday for one last meeting before [...]


Attention-Grabbing-Headlines

ATTENTION! READ ME!

Here is the following schedule(class times) for Friday (31st), Saturday (1st) and Monday (3rd). 

Friday- 6:30pm class will be closed

Saturday- Closed all day

Monday- Morning classes closed, PM classes will be open.

This weekend CFV athletes will be throwing it down at a competition called ICE MONSTER. The venue is Maverick CrossFit (630 Atlantis Rd Melbourne, FL 32904), [...]


julie hammer

WOD 290114

Skill:

Front Squat 5 x 3 @ 60% of HBBS


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest