viking

WOD 311213

For time:

25 Burpees

then… 3 Rounds of:

10 Deadlifts @275/185

50 double unders

then.. 25 Burpees


20131229-223510.jpg

WOD 301213

Strength- 3x 5 HBBS Move up 5-10# pounds from 70% , rest every 2 minutes
WOD-
10.9.8.7.6.5.4.3.2.1 reps of: Jerk, 185/135 – no racks.
2.4.6.8.10.12.14.16.18.20 reps of pull-ups


crossfit-pyramid 2

WOD 271213

6×3/6 front/back squats

94% of 12/24

3 rounds for time:

7 muscle ups

10 power cleans & push jerk

155/105#


20131225-194249.jpg

WOD 261213

Hope everybody had a merry Christmas and got everything they asked for!
We will have one class on Thursday (26th) at 5:30pm.
Merry Christmas CFV peeps, see you all tomorrow!
HO HO HO!
Coach Matt, Will and Rich


SantaKBSwingSnow

WOD 241213

6×3/6 front/back squats

85% of 1RM FS

For time:

50 KBS 55/35#

30 HPC 95/65#

50 double unders

40 KBS

20 HPC

75 DU

30 KBS

10 HPC

100 DU

 

 

 

 

 

 

 


X-MAS

Re-cap from the Christmas party

Stunned, Shocked, Amazed, Surprised and Proud. That is how I explain last night.

What an amazing Christmas party thrown by Luis and Jen Rivera, thank you so much for opening your home to us all at CrossFit Viera. It was a wonderful night and you guys had everything covered.

The turnout was amazing! Thank you to everyone [...]


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest