Happy Thanksgiving CFV peeps!!

Happy Thanksgiving everyone! Hope you all have a  great day with family and friends and eat plenty of food!

Class will resume Friday in the PM. We will have ONE class on Friday at 5:30pm only. Come on by and sweat off that stuffing and pumpkin pie

See you on Friday!

Coach Matt and Will


Open gym closed at 3:30 this afternoon

There will be NO open gym this afternoon at 3:30pm.
Main class will pick up at normal hours starting at 4:30pm.
Thank you and sorry for any inconvenience,
CFV staff


WOD 221113

HBBS 1×5,3×5



power snatch 95/65#



WOD 211113

Active rest day. Also, Skill and goat work.

Attack your weakness today!

WOD: Track Day…For time:

1 mile run

2 sled push

*rest 2 min

800m run

3 sled push

*rest 2 min

400m row

4 sled push




3 position clean then jerk


For time:

20 push press 115/75#

12 MU

20 Front squats20 push jerks

9 MU

20 FS20 SJ

6 MU20 FS


WOD 191113



3 rounds for reps:

1:00 C2B pull-ups

2:00 front rack weighted lunges


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Protected: Warm-up 18.8.17

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