Snoopy-Thanksgiving

Happy Thanksgiving CFV peeps!!

Happy Thanksgiving everyone! Hope you all have a  great day with family and friends and eat plenty of food!

Class will resume Friday in the PM. We will have ONE class on Friday at 5:30pm only. Come on by and sweat off that stuffing and pumpkin pie

See you on Friday!

Coach Matt and Will


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Open gym closed at 3:30 this afternoon

There will be NO open gym this afternoon at 3:30pm.
Main class will pick up at normal hours starting at 4:30pm.
Thank you and sorry for any inconvenience,
CFV staff


rich

WOD 221113

HBBS 1×5,3×5

(65%,75)

21-15-9

power snatch 95/65#

HSPU


julie

WOD 211113

Active rest day. Also, Skill and goat work.

Attack your weakness today!

WOD: Track Day…For time:

1 mile run

2 sled push

*rest 2 min

800m run

3 sled push

*rest 2 min

400m row

4 sled push

 


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201113

3 position clean then jerk

(floor,hang,hip)

For time:

20 push press 115/75#

12 MU

20 Front squats20 push jerks

9 MU

20 FS20 SJ

6 MU20 FS


kendrick

WOD 191113

HBBS1x5,1×3,1×2,1×2,1×1

(60%,70,80,90,95)

3 rounds for reps:

1:00 C2B pull-ups

2:00 front rack weighted lunges

115/75#


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Warm-up:
Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
3 RNFT:
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

WOD:
“Isabel”
For Time:
30 Snatches (135/95)

DTS:
Power Snatch + OHS
2+2
2+2
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest