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WE WILL BE CLOSED ON LABOR DAY! BEACH WOD INSTEAD AT 9AM

We will be closed on September 2nd for Labor Day. We will be having a beach WOD at 9 am. Standby for details on what beach and the WOD


masters games WOD

WOD 300813

CrossFit games Master WOD:

For time: 21-15-9

Deadlift @ 315/205#

Box jump @ 30/24″


Funny Crossfit

WOD 290813

WOD 290813
(active rest)
weighted pull-ups 4×5
weighted dips 4×5
muscle up practice
3 rounds for time:…
24 KBS
16 box jumps
8 burpees



HOT SHOT 19 HERO WOD THIS SATURDAY 9-11AM

Update!!!!!!

Since the Hot Shot 19 WOD is now out we are going to make some changes to the plans Saturday. After discussing it with all the local Box owners we are going to each host the WOD at our own box and we have now Challenged each other to see which box can raise the [...]


Pit Crew

WOD 280813

Front squat 6×3
For time: 10 down to 1
-shoulder to overhead
-squats(your choice) with the bar, and the weight you have on there
-pull-ups


Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

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