• Reach your fitness goalsCrossfit builds core strength by employing olympic lifting
  • The best hour of your lifeThe best hour of your life
  • Building a stronger communityBuilding a stronger community
  • Build core strengthBuild core strength
  • Get trained by experienced coachesGet trained by experienced coaches
  • Athlete performing a muscule upAthlete performing a muscule up
1 2 3 4 5 6


Why CrossFit Viera?

Why Us?

Crossfit Viera members doing wallballs

Our Community

Crossfit Viera Community

What We can do for you!

Crossfit Viera pullup bars and ring dips

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Wednesday 24.5.17

Coach Jen..."Fran!!"

Coach Jen…”Fran!!”

Band Pull-aparts (20 overhand and 20 Underhand)
Shoulder stretch
Front Squat and Press Barbell warm-up
30 sec. working/ 30 sec. resting for 6 minutes
3 Thrusters
3 pull-ups

Thrusters (95/65)

“Fran” is arguably the most infamous CrossFit workout out there. It is well known for its intensity. However, intensity is relative. The goal here is not to go Rx, but to get the best stimulus for you. Doing this day in and day out is what gets you incredibly fit across broad time and modal domains.

Comments are closed.