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Friday 9.12.16

Day 4 is HSPU!

Day 4 is HSPU!

Warm-up:
Locomotoin routine
400m Row
5 Wall Walks
Get set-up for WOD

WOD:
RX:
“Open 16.4”
AMRAP 13 minutes:
55 Deadlifts (225/155)
55 Wallballs (20# to a 10′ Target/14# to a 9′ Target)
55 Calorie Row
55 Handstand Pushups

Mod 2 or SCALED:
“Open 16.4”
AMRAP 13 minutes:
55 Deadlifts (135/95)
55 Wallballs (20# to a 9′ Target/ 10# to a 9′ Target)
55 Calorie Row
55 Hand release Pushups

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