• Reach your fitness goalsCrossfit builds core strength by employing olympic lifting
  • The best hour of your lifeThe best hour of your life
  • Building a stronger communityBuilding a stronger community
  • Build core strengthBuild core strength
  • Get trained by experienced coachesGet trained by experienced coaches
  • Athlete performing a muscule upAthlete performing a muscule up
1 2 3 4 5 6

 

Why CrossFit Viera?

Why Us?

Crossfit Viera members doing wallballs

Our Community

Crossfit Viera Community

What We can do for you!

Crossfit Viera pullup bars and ring dips

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Sunday 23.4.17

Bob

Bob

Good morning athletes!! Please make sure to RSVP to class today!

WOD:
OPEN – PERFORMANCE – FITNESS
“Dreamboat”
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55)

You may also do the strict press with dumbbells instead of the barbell.

Comments are closed.