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Tuesday 17.1.17

Gil

Gil

Warm-up:
400m Run
Movement Brief
Warm-up for WOD:
Deadlift
T2B
Burpee

WOD:
“Marston” AMRAP 20 minutes:
1 Deadlift* (315/205#)
10 Toes-to-Bar
15 Barbell Burpees

*Note – “Marston” Rx is 405/285#.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Cool Down:
Coach lead

DTS:
Gymnastics
50 Strict HSPU

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