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Wednesday 24.5.17

Coach Jen..."Fran!!"

Coach Jen…”Fran!!”

Warm-up:
Band Pull-aparts (20 overhand and 20 Underhand)
Shoulder stretch
Front Squat and Press Barbell warm-up
Then…
30 sec. working/ 30 sec. resting for 6 minutes
3 Thrusters
3 pull-ups

WOD:
OPEN – PERFORMANCE – FITNESS
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

“Fran” is arguably the most infamous CrossFit workout out there. It is well known for its intensity. However, intensity is relative. The goal here is not to go Rx, but to get the best stimulus for you. Doing this day in and day out is what gets you incredibly fit across broad time and modal domains.

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