• Reach your fitness goalsCrossfit builds core strength by employing olympic lifting
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  • Athlete performing a muscule upAthlete performing a muscule up
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Why CrossFit Viera?

Why Us?

Crossfit Viera members doing wallballs

Our Community

Crossfit Viera Community

What We can do for you!

Crossfit Viera pullup bars and ring dips

Our Team

Come experience the difference for yourself and power your life in a fun and supportive environment.

Crossfit Viera Team

Monday 26.6.17

Charlotte aka "Charizard"

Charlotte aka “Charizard”

Barbell Warm-up for Snatch
30 band pull-aparts, overhand and underhand
12 Arch Rocks or Hip extensions
12 Hollow Rocks or GHDs
5 Power Snatches (work your way up in weight)

For Time:
30 Snatches (135/95)

Power Snatch + OHS
2+2 x 3 sets

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest

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